The Feed

Being submersed in a healthy lifestyle had me always questioning what I could modify or change to obtain my fitness goals. I felt like I...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

Once again, I've said this before, just because something works for somebody else, doesn't always mean it will work out for us. We have...

The beautiful thing about fitness and exercising is that there are so many options for us to choose from. It's important to keep in mind...

A fitness lifestyle doesn't only mean being active. I've come to realize that our meals and the foods we nourish our bodies with have the...

Starting something new can seem like the hardest part but I truly believe that staying consistent can be trickier. There's always days...

I've come to realize that in life good things take time. Not only that, they take dedication and commitment. One thing I've learned is...

I have to say, I think I've mastered my protein shake... I'm obviously a big fan of chocolate! In the future I will have to change up the...

We might start off asking ourselves: Why should I exercise? Why should I eat in a healthy manner? Why should I take care of my body? I...