The Feed

I just want to start off by saying that I know running isn't for everyone. But, when I started to run, I hated it too. Obviously because...

Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

The beautiful thing about fitness and exercising is that there are so many options for us to choose from. It's important to keep in mind...

I've come to realize that in life good things take time. Not only that, they take dedication and commitment. One thing I've learned is...

We might start off asking ourselves: Why should I exercise? Why should I eat in a healthy manner? Why should I take care of my body? I...