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Being submersed in a healthy lifestyle had me always questioning what I could modify or change to obtain my fitness goals. I felt like I...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

Once again, I've said this before, just because something works for somebody else, doesn't always mean it will work out for us. We have...

A fitness lifestyle doesn't only mean being active. I've come to realize that our meals and the foods we nourish our bodies with have the...

Once we begin our fitness journey it's important to see food as our friend. Sometimes we can fall into the habit of feeling guilty for...