The Feed

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

During my whole fitness journey I've experienced a lot of guilt. And at times I did not know how to handle this feeling. I don't think...

Starting something new can seem like the hardest part but I truly believe that staying consistent can be trickier. There's always days...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

Let me warn everyone that once we start our fitness journey our mindset will be the first aspect of our life to change, in a positive way...