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The title of this post can speak for itself and have a different impact on everyone. When I think about fitness I also think about mental...

I've come to realize that self-care has become a big part of my life. This blog is practically based on self-care. Which basically means;...

Nobody is born with confidence, evidently it's something we gain. So if we wonder if we're able to gain confidence, the answer is yes....

Life is a balance between holding on and letting go. A healthy lifestyle doesn't only mean, to eat in a healthy manner or exercise our...