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Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

The title of this post can speak for itself and have a different impact on everyone. When I think about fitness I also think about mental...

I've come to realize that self-care has become a big part of my life. This blog is practically based on self-care. Which basically means;...