The Feed

Being submersed in a healthy lifestyle had me always questioning what I could modify or change to obtain my fitness goals. I felt like I...

I just want to start off by saying that I know running isn't for everyone. But, when I started to run, I hated it too. Obviously because...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

The beautiful thing about fitness and exercising is that there are so many options for us to choose from. It's important to keep in mind...

I've come to realize that in life good things take time. Not only that, they take dedication and commitment. One thing I've learned is...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

We might start off asking ourselves: Why should I exercise? Why should I eat in a healthy manner? Why should I take care of my body? I...

Let me warn everyone that once we start our fitness journey our mindset will be the first aspect of our life to change, in a positive way...