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I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

The title of this post can speak for itself and have a different impact on everyone. When I think about fitness I also think about mental...

The beautiful thing about fitness and exercising is that there are so many options for us to choose from. It's important to keep in mind...

I've come to realize that in life good things take time. Not only that, they take dedication and commitment. One thing I've learned is...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

I have to say, I think I've mastered my protein shake... I'm obviously a big fan of chocolate! In the future I will have to change up the...

We might start off asking ourselves: Why should I exercise? Why should I eat in a healthy manner? Why should I take care of my body? I...

Once we begin our fitness journey it's important to see food as our friend. Sometimes we can fall into the habit of feeling guilty for...