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A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

The title of this post can speak for itself and have a different impact on everyone. When I think about fitness I also think about mental...

During my whole fitness journey I've experienced a lot of guilt. And at times I did not know how to handle this feeling. I don't think...

Nobody is born with confidence, evidently it's something we gain. So if we wonder if we're able to gain confidence, the answer is yes....

Starting something new can seem like the hardest part but I truly believe that staying consistent can be trickier. There's always days...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

Let me warn everyone that once we start our fitness journey our mindset will be the first aspect of our life to change, in a positive way...