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Being submersed in a healthy lifestyle had me always questioning what I could modify or change to obtain my fitness goals. I felt like I...

I'm always looking for different recipes to make for dinner, and I came across these zucchini boats that were sooo yummy! They also have...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

I found these oat cookies, and they immediately called my attention. I'm always looking for sweet alternatives cause I LOVE sweets! But...

A fitness lifestyle doesn't only mean being active. I've come to realize that our meals and the foods we nourish our bodies with have the...

I personally have a big sweet tooth... So I'm always looking for new recipes that can satisfy my cravings but at the same time continue...

I have to say, I think I've mastered my protein shake... I'm obviously a big fan of chocolate! In the future I will have to change up the...

Life is a balance between holding on and letting go. A healthy lifestyle doesn't only mean, to eat in a healthy manner or exercise our...

Once we begin our fitness journey it's important to see food as our friend. Sometimes we can fall into the habit of feeling guilty for...