The Feed

I just want to start off by saying that I know running isn't for everyone. But, when I started to run, I hated it too. Obviously because...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

Once again, I've said this before, just because something works for somebody else, doesn't always mean it will work out for us. We have...

Nobody is born with confidence, evidently it's something we gain. So if we wonder if we're able to gain confidence, the answer is yes....

Starting something new can seem like the hardest part but I truly believe that staying consistent can be trickier. There's always days...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

I have to say, I think I've mastered my protein shake... I'm obviously a big fan of chocolate! In the future I will have to change up the...

Let me warn everyone that once we start our fitness journey our mindset will be the first aspect of our life to change, in a positive way...