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Being submersed in a healthy lifestyle had me always questioning what I could modify or change to obtain my fitness goals. I felt like I...

I'm always looking for different recipes to make for dinner, and I came across these zucchini boats that were sooo yummy! They also have...

I just want to start off by saying that I know running isn't for everyone. But, when I started to run, I hated it too. Obviously because...

A lot of times people think that to reach their fitness goals they have to give up all foods they enjoy. I used to believe this before...

Once we start our fitness journey there are so many doubts that show up. It's hard to know how many days we should workout, how long each...

I've come to realize that, in life we will always come across tedious situations. Life is made of up and down moments. But if we think...

I like to call it intuition, others might have different terms. But that little voice inside of us that isn't really a voice, more of a...

I found these oat cookies, and they immediately called my attention. I'm always looking for sweet alternatives cause I LOVE sweets! But...

The title of this post can speak for itself and have a different impact on everyone. When I think about fitness I also think about mental...

During my whole fitness journey I've experienced a lot of guilt. And at times I did not know how to handle this feeling. I don't think...

I've come to realize that self-care has become a big part of my life. This blog is practically based on self-care. Which basically means;...

Once again, I've said this before, just because something works for somebody else, doesn't always mean it will work out for us. We have...

The beautiful thing about fitness and exercising is that there are so many options for us to choose from. It's important to keep in mind...

Nobody is born with confidence, evidently it's something we gain. So if we wonder if we're able to gain confidence, the answer is yes....

Starting something new can seem like the hardest part but I truly believe that staying consistent can be trickier. There's always days...

For me it's 6:00 am, for somebody else it could be 5:00 am, 7:00 am or even 4:00 am. The time is irrelevant what I mean to say, why is it...

I have to say, I think I've mastered my protein shake... I'm obviously a big fan of chocolate! In the future I will have to change up the...

Life is a balance between holding on and letting go. A healthy lifestyle doesn't only mean, to eat in a healthy manner or exercise our...

We might start off asking ourselves: Why should I exercise? Why should I eat in a healthy manner? Why should I take care of my body? I...

Let me warn everyone that once we start our fitness journey our mindset will be the first aspect of our life to change, in a positive way...